Vedic Samana vs. The Olympics: A Glimpse into Ancient Competitions

The ancient world saw diverse sporting traditions, including Vedic Samana and the Greek Olympics. Samana emphasized inclusive, non-religious festivities promoting community unity, while the Olympics focused on individual glory and divine homage. Both reflect the enduring human spirit of competition and celebration, offering insights into ancient cultures and the timeless appeal of sports.

Strength and Conditioning for Runners – 2 Days Beginner Plan

Strength and Conditioning for Runners

This article discusses why strength and conditioning is important for runners and how should beginners incorporate it into their routine. Running is probably the most common form of exercise and competition; it has many races of different lengths and levels of toughness. From short sprints to long-distance marathons to highly demanding trail runs; all kinds …

Read more

Lief Therapeutics: New Future of Mental Health for Athletes

Lief Therapeutics introduces a wearable device for athletes and everyday users, focusing on mental wellness through heart rate variability (HRV) monitoring and personalized coaching. The device helps manage stress, enhance emotional resilience, and optimize performance while offering accessibility and potential insurance coverage. Lief’s innovative solution is set to revolutionize sports technology and mental health.

Amazing Virtual Reality for Pain Relief and Rehab – 5 Benefits

Virtual Reality: Augmented Rehab!

Active Pokémon Go players walked an extra 5–6 miles per week!!  That’s how virtual reality increased the step count and reduced the sitting time of a heavily sedentary generation! Introduction to Virtual Reality for Rehab Virtual reality is a promising avenue to enhance physical therapy rehab! It is a simulated, immersive, lifelike experience that offers …

Read more

Kalaripayattu: Boosting Sports Performance with 3000-Year-Old Ancient Martial Art

kalaripayattu

Kalaripayattu, the ancient Indian martial art, offers athletes several benefits. It enhances flexibility, agility, mental focus, and injury prevention. The personalized training through the Guru-Shishya tradition ensures individual attention. Incorporating Kalaripayattu into athletic training improves physical and mental abilities, making it a valuable addition to athletes in all sports.